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Writer's pictureeisha eisel

How to Make Easy, Budget-Friendly Lentil Dahl – A Delicious Vegetarian Dish

If you're looking for a flavorful, filling, and vegetarian meal that won't break the bank, then this Red Lentil Dahl recipe is a perfect choice. With simple ingredients and easy steps, you can whip up a delicious meal in no time. Let's dive into how you can create this hearty dish that's sure to impress your taste buds.



Ingredients:


  • 3 cans lentils

  • 1 large onion, diced

  • 4 tsp minced garlic

  • 2 tsp minced ginger

  • 2 tsp paprika

  • 2 tsp cumin

  • 2 tsp garam masala

  • 2 tsp coriander powder

  • 1 tsp turmeric

  • 1 1/2 cups diced pumpkin or potato

  • 6 tsp stock powder

  • 3 1/2 cups water

  • 1 can coconut cream

  • 1 can crushed tomatoes

  • 2 tsp brown sugar

  • Squeeze of lemon juice

Instructions:


  • Prepare the Lentils: Rinse the lentils thoroughly and set them aside.

  • Cook the Aromatics: In a large pot, sauté the diced onion, minced garlic, and ginger until fragrant.

  • Add Spices: Stir in the paprika, cumin, garam masala, coriander powder, and turmeric, letting the spices toast for a minute.

  • Add Vegetables: Mix in the diced pumpkin or potato to add a hearty texture to the dish.

  • Simmer: Pour in water, stock powder, coconut cream, crushed tomatoes, and brown sugar. Let the mixture simmer until the vegetables are tender.

  • Finish with Lentils: Add the rinsed red lentils to the pot and continue simmering until they are cooked through.

  • Season: Adjust the seasoning as needed and finish with a squeeze of fresh lemon juice for a pop of flavor.


Serve and Enjoy:


  • Serve the Red Lentil Dahl hot with a side of rice or naan bread.

  • Garnish with fresh cilantro or a dollop of yogurt for added freshness.


This Red Lentil Dahl recipe is not only budget-friendly but also incredibly easy to make, making it a perfect go-to dish for busy weeknights or lazy weekends. It's a great option for both vegetarians and those looking to incorporate more plant-based meals into their diet.


Don't miss out on this delicious and fulfilling Red Lentil Dahl recipe. Your taste buds will thank you later!



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