Autumn in Australia is a bountiful season when it comes to delicious fruits and vegetables. As the weather begins to cool down, a variety of produce reaches its peak freshness and flavor. It's the perfect time to indulge in nature's bounty and savor the seasonal delights that autumn has to offer.
As we transition into this vibrant season, our plates are set to be filled with an array of colorful and nutritious options. Let's dive into some of the seasonal fruits and veggies that Aussies can look forward to:
1. Apples: Crisp and juicy, autumn is the prime time for apple picking. From sweet Pink Ladies to tart Granny Smiths, there is an apple variety for everyone's taste.
2. Pears: Fragrant and succulent, pears are at their best during autumn. Enjoy them fresh or incorporate them into comforting desserts.
3. Grapes: Whether eaten as a snack or turned into wine, grapes are a versatile fruit abundant in autumn. Their burst of sweetness is a true delight.
1. Pumpkins: A quintessential autumn vegetable, pumpkins are not only great for carving but also for roasting, pureeing, and baking into pies.
2. Sweet Potatoes: Nutritious and delicious, sweet potatoes make a hearty addition to autumn meals. Roasted, mashed, or turned into fries, there are endless ways to enjoy them.
3. Brussels Sprouts: Often considered a love-it-or-hate-it vegetable, Brussels sprouts shine in autumn. Roasted with a hint of balsamic glaze, they are a true culinary delight.
The seasonal produce not only tantalizes our taste buds but also packs a nutritional punch. Rich in vitamins, minerals, and antioxidants, these fruits and veggies are a cornerstone of a healthy diet.
Are you ready to embrace the flavors of autumn with these vibrant fruits and vegetables? Let's make the most of this season's offerings and enjoy the goodness nature has provided.
Remember, eating seasonally not only supports local growers but also ensures that you are consuming produce at its peak freshness and flavor. So head to your nearest market and fill your basket with these autumn delights!
Here is the full list of whats to come!
Autumn -
· Apples
· Berries (blackberries, raspberries, strawberries)
· Figs
· Grapefruit
· Grapes
· Kiwifruit
· Lemon
· Limes
· Mandarins
· Melons
· Nectarine
· Oranges
· Pears
· Pomegranate
· Passionfruit
· Plums
· Papaya
· Peaches
· Rhubarb
· Tamarillo
· Asian greens
· Avocados
· Beetroot
· Broccoli
· Brussels sprouts
· Cabbage
· Carrots
· Capsicum
· Cauliflower
· Celery
· Chilli
· Eggplant
· Fennel
· Garlic
· Ginger
· Leeks
· Lettuce
· Mushrooms
· Onions
· Peas
· Potato
· Pumpkin
· Spinach
· Sweet potato
· Sweet corn
· Tomato
· Turnip
· Zucchini
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